Namaste'

    One Truth Yoga is not just another brand or style or school of Yoga. It is a sharing of the basic principles of how to practice so that you learn to do YOUR Yoga, naturally, for the sheer joy of it, without strain or struggle. After all, there is really only one style of Yoga and that is YOUR Yoga. The Yoga that is right for you.

    The fundamental teaching is that the Yoga practices must be adapted to meet the needs of the individual and change as his or her needs change in order to achieve the maximum therapeutic value, rather than the individual adapting to a brand or style of Yoga.

    These principles of relationship between the body and the breath and how to move and breathe, are based on the teachings of Sri T. Krishnamacharya (1888 - 1989) who many consider to be the greatest teacher of the 20th century. He is referred to as the "Teacher of the teachers" and his students included B.K.S. Iyengar, Sri Pattabhi Jois and his own son T.K.V. Desikachar who carries on his fathers work to this day.

    Once you have learned these simple principles, they may be inserted into any "style" of Yoga that you may choose to practice thereby making it authentic Yoga. The class includes physical postures (asana), guided deep relaxation, Yogic breathing practices (pranayama) and meditation

    Yoga can be practiced by every body. All that is required is the body, the breath (and a few good friends).

    Please join us for a free class so that you may experience the benefits
of learning to do YOUR Yoga, the Yoga that is right for you.

    Please check the website for any potential changes to the schedule
or join our e-mail list and be updated on a regular basis.